Monthly Archives: November 2017

Cardio: Long & Easy or Short & Hard?

The basic science behind this is that it takes more oxygen to burn 1 calorie from fat than it takes to burn 1 calorie from carbohydrate, so as your body begins to work harder and get lower on oxygen, it turns more to carbohydrate as an energy source. When it comes to cardio, the question I probably receive most is: long and slow or short and fast? This question actually… Read Article →