Monthly Archives: December 2017

Cardio and why do we need it?

Cardio exercise: It makes you sweat. It makes you breathe heavy. It might even mess up your hair. Love it or hate it, cardio helps you stay fit and healthy. Whether you relish a heart-pumping run to help ‘clear your head’ or curse every sweat-drenched moment of Spinning class, you can’t avoid cardio if you want the benefits of a well-rounded fitness program. But what is cardio, exactly, and why do we need it?… Read Article →