Category Archives: Exercise

Higher aspects of yoga

• Better Posture Yoga exercise helps to keep one’s spine erect, reduce slouching and enables one to sit erect. Daily practice of yoga makes one’s spine strong also helping to gain more energy and feel less tired. • Better alignment of the body Yoga exercises forces so many unnatural positions that leads to better alignment of one’s body. Yoga poses the entire body to work together. Everything from a person’s back… Read Article →

Yoga Exercises for Back and Neck Pain

Postural Awareness and Breathing Deep breathing is the first step to relieving neck tension. When we breathe in a shallow manner, the muscles of the neck (instead of the diaphragm) contract. To begin to breathe deeply using the diaphragm, sit upright at the edge of a chair with your feet planted firmly on the floor. Make sure the knees are lower than your hips. Place your hands on your belly… Read Article →

Why Yoga Exercises Are Different From Other Forms Of Exercise??

Yoga exercises, also known as asanas or postures, are applied to the entire anatomy of the living body. On the other hand, many other exercise regimes are a form of engineering applied to the muscles of the body. This means that yoga exercises are concerned with more than just the superficial development of muscles. The postures used in yoga exercises tend to normalize the functions of the entire organism. The… Read Article →